Whenever in Goa you will come across beautiful beaches, vibrant cafes, and shacks. Furthermore, many Portuguese-inspired villas for rent in Goa, that will augment your Goa experience.
There is one more thing that you will get to hear more often- the term “Susegad”.
Goans often say “Maka Suseg Di” in Konkani which means give me peace or quiet. And Susegad is believed to be the good life of Goa.
But, how is this related to a good life?
Well, this blog aims at interpreting Susegad. And also find out why is this Susegad lifestyle beneficial and ways to adopt it.
Let’s get started!
Going Back To The Origin Of “Susegad”
Susegad is a word commonly used in Goa, India, to describe a relaxed and laid-back lifestyle. The origin of the word can be traced back to the Portuguese colonization of Goa, which lasted for over four centuries, from 1510 to 1961.
During the Portuguese rule, Goa became an important trade centre, attracting merchants from different parts of the world. The Portuguese also introduced their culture, customs, and language to Goa. The word “sossegado” in Portuguese means calm or quiet, and the Goans adopted the word and adapted it to their language, Konkani, as “susegad.”
Over time, the word susegad came to represent the Goan way of life, which emphasizes relaxation, leisure, and enjoying the simple pleasures of life. It is a reflection of the laid-back and contented lifestyle that is characteristic of the people of Goa.
Today, Susegad has become a popular concept, not just in Goa but also in other parts of India and even globally, as people recognize the importance of slowing down and living a more relaxed and fulfilling life.
Why Is The Susegad Lifestyle In Trend?
The Susegad lifestyle-Goan art of contentment, emphasises on relaxation, leisure, and simplicity. And it can have several benefits for an individual’s physical and mental health.
Reduced Stress: Stress is a major factor that can contribute to various health problems, including high blood pressure, heart disease, and mental health disorders. The Susegad lifestyle promotes a relaxed and laid-back approach to life, which can help reduce stress levels and promote better overall health.
Improved Mental Health: The Susegad lifestyle encourages individuals to slow down and enjoy the simple pleasures of life, such as spending time with loved ones, enjoying nature, and engaging in hobbies or creative pursuits. This can help improve mental health by reducing feelings of anxiety, depression, and loneliness.
Better Sleep: Even when you have booked one of the most luxurious villas for rent in Goa, the only criterion to call it the best villa stay in Goa is better sleep. The Susegad lifestyle values rest and relaxation, which can translate to better sleep habits. When individuals prioritize relaxation, they may find it easier to fall asleep at night and wake up feeling more refreshed and energized.
Healthier Relationships: By emphasizing the importance of spending time with loved ones and building strong relationships, the Susegad lifestyle can help foster healthier and more fulfilling relationships.
How To Adopt The Susegad Lifestyle?
Adopting the Susegad lifestyle is not as challenging as fancy it sounds. You necessarily need to make some lifestyle changes to get into the lifestyle and make your life a lot better.
- Prioritize relaxation of your body, mind, and soul, and indulge in activities that keep you relaxed
- Spend more time in nature. Be taking a walk in nature, hiking, or jungle cycling being close to nature is all it needs
- Spend quality time with your loved ones. Build and maintain cordial and strong relationships with your friends, relatives, and people who matter.
- Pursue your hobbies more often to keep yourself creative and find peace in small things
- Declutter every space you stay in, even though it is a villa for rent in Goa that you have hired for the next few days. Staying organized is not location biased.
Hope the Susegad lifestyle has intrigued you. And now is the time to adopt that and make positive changes in your life.